The practice of “thank you”
For the past two weeks each night after I set the alarm and just before putting my bedside light out, I’ve journaled a short litany of specific “thank you’s.” Literally I begin each night’s journal page – “thank you God for…” and then simply make a new list, thank you’s for eight or ten specific things I’ve experienced or done or seen that day. I’m looking to remember that my life is blest, that all life is blest.